#exerciseUnmoderated tagAll postsTrending CommunitiesSteemitCryptoAcademyNewcomers' Communityআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem POD TeamWORLD OF XPILARAVLE 일상STEEM CN/中文Steem AllianceBeauty of CreativityComunidad LatinaTron Fan ClubExplore Communities...#exerciseTrendingNewPayoutsMutedhappycapital (86)in #workout • 9 hours agoGoing to the gym everyday is difficult.The weather is a heat wave. It's hard to breathe outside. Anyways, I won't go work out on weekdays. People seem to be…veronicalee (85)in AVLE 일상 • yesterday치매에 대한 염려익히 쓰던 단어가 생각 나지않아 난감 할때가 종종 생기고 필요해서 찾으러 갔는데 무엇 때문에 왔는지 잠시 생각 해 봐야 하는 상황도 가끔 생긴다. 혹시 내 인지 기능에 문제가 생긴건 아닐까 겁도…happycapital (86)in #workout • yesterdayI'll do pull-ups more than 50.I've taken a rest for a while. But, I've been steadily working out with push-ups. I did push-ups more than 100…happycapital (86)in #workout • 2 days agoTo increase my muscle mass,I don't know how many push-ups I can do everyday. I think at least 200? I can split it into several sets.grace.eum (76)in #exercise • 2 days ago주간 운동기록 #4목요일 술약속이 생겨서 매일 하던 운동을 빼먹었다. 오랜만에 가진 술자리라 즐거웠지만... 음...ㅠㅜ 식단조절과 운동을 병행하며 키토상태 유지... 아세톤 수치 14ppm 호수같은 바다…happycapital (86)in #workout • 3 days agoI'll do push-ups more than 150 times.I don't want to go to the gym today. I'm tired. The weather is still hot and humid. This summer will likely finish within 2 weeks.happycapital (86)in #workout • 4 days agoI work out in my home.Because of my personal reason.. anyways, I started push-ups. I'll do more than 100 push-ups today.happycapital (86)in #workout • 5 days agoI'll do push-ups and pull-ups today.I think the most effective workouts are push-ups and pull-ups like bodyweight exercises. I want to look like a bear.…happycapital (86)in #workout • 6 days agoI want to increase more muscle weight.But, it's really difficult. I've been working out during the last 6 months. But, my muscle mass is still similar to…normie.fitness (75)in #diet • 6 days agoZero carb diet can be really bad for youThere are a ton of people that have lost weight using the "Atkins" or zero-carb diet. This is something that cannot…normie.fitness (75)in #fitness • 2 days agoTrying my hand at some homemade CrossfitI never jumped on board the Crossfit wagon because it always seemed to be a bit too much like a cult for me to get…panosdada.tip (56)in #actifit • 7 days agoActifit - Walking Out 05/08/2024Hi to all members of Actifit Community My last post was 19/07/2024 It was just another Thursday afternoon, the…lvchengtao (26)in Newcomers' Community • 2 days agoHow to stay in good shape如何保持好身材的保持好身材的关键是均衡饮食和规律运动。每天多吃蔬菜水果,少吃高糖高脂食物。坚持每天30分钟以上的有氧运动,如跑步、游泳或瑜伽,有助于燃烧脂肪和增强体质。此外,保持良好的作息习惯,保证充足的睡眠也很重要。最后,记得保持积极乐观的心态,减压放松ai1love (68)in #kr • 12 hours ago더워도 체력을 위해서는 ᆢ적당한 운동이 필요한데 말이죠 직접 운동은 못하고 ai야 운동하는걸 그려줘 라고 대신 가상운동(?) 으로 대리만족 ㅋㅋmbetobongluke (61)in Healthy Steem • 3 days agoMy daily healthy dynamics ; Regular exercise & lime juiceA warm greeting to all steemian of this community. Hope your day is going smoothly. I am @mbetobongluke and I'm super…